Monday, January 2, 2017


I have been cleared to do exercise, so today starts the day. My fitness instructor turned me onto this "TRX"
It uses your own body weight. I am actually able to do squats, even with my bad knee. All with the way you hold your body, it allows for all your weight not to be put on my knees. BTW since loosing 30 lbs. my knee is doing so much better. That was one of my goals with this sleeve operation. To put off surgery. So hopefully when more weight is off I can put off surgery for a long time, years maybe.
2017 is a good time for all of us to get healthy.  Come on friends, we can do this!!!!